Cold water therapy: The complete guide to Ice Baths

Ice baths, cold water immersion (CWI), cryotherapy – whatever you call it, there’s no doubt...

Sauna Stones: Picking the Right Sauna Rocks

What are Sauna Stones? Sauna stones (also referred to as sauna rocks) are a key...

The Benefits Of Sauna After Workout; 6 Reasons You Should Try It

To sauna after workout or not, that’s the question. Whether you’re a gym bunny or...

Indoor vs. Outdoor Sauna; Which Should you Choose?

If you’re in the market for a sauna, you may be wondering whether an indoor...

Hot Tub Health Benefits – Ultimate Guide 2023

Do you want to relax and unwind like a boss after a hard day’s work?...

How to protect hair in a sauna

While there’s increasing evidence of the health benefits of sauna bathing, the question of how...

How to Sauna Like a Pro

Are you sweating bullets about stepping into a sauna, because you’re not quite sure what...

Thermowood; Everything You Need To Know

What is Thermowood? Thermowood (also known as thermally modified timber, heat-treated wood, or thermal wood)...

Sauna Maintenance; Keeping Your Home Sauna Clean

Home saunas are a great way to relax and detoxify the body and mind. Thankfully,...